Tilapia, Parmesan & Roasted Garlic
Health Score 95
Tilapia, Parmesan & Roasted Garlic
Van de Kamp's, 2 fillet
Nutrition Facts
Serving Size: 1 fillet
Nutrition Amount Per Serving % Daily Value*
Total Fat 10.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 650.0mg 27%
Total Carbs 26.0g 9%
Fiber 1.0g 4%
Sugar 2.0g --
Protein 20.0g --
Vitamin A 0mcg 0%
Calcium 0mg 2%
Iron 0mg 8%
Potassium 0mg --
Vitamin C 0mg 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
95
Health Score
95
General Health
96
Men's Health
94
Diabetes
95
Women's Health
92
Heart Health
94
Pregnancy & Maternity
Ingredients
Tilapia (Fish, Water, Sodium Tripolyphosphate to Retain Moisture, Salt), Breading (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Sugar, Onion Powder, Soybean Oil, Maltodextrin, Yeast Extract, Natural and Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil and Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono and Diglycerides, Guar Gum, Ascorbic Acid, Annatto (Color), Turmeric (Color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (Bleached Wheat Flour, Modified Potato, Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice), Parmesan Cheese (Pastuerized Part-skim Milk, Cheese Culture, Salt, Enzymes).
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